**New Study Explains How ASMR Videos Improve Sleep Quality**
(Psychological Experiment: Why Can Asmr Videos Help Sleep?)
[City, Date] – A recent psychological experiment reveals why watching Autonomous Sensory Meridian Response (ASMR) videos helps people fall asleep faster. Researchers found these videos trigger brain activity linked to relaxation, making them effective tools for combating insomnia.
The study involved 120 participants divided into two groups. One group watched ASMR videos before bed for two weeks. The other group watched neutral nature documentaries. Brain scans showed ASMR viewers had reduced activity in areas linked to stress. Their heart rates also dropped faster compared to the control group.
Dr. Emily Carter, lead researcher at the University of California, explained the results. “ASMR stimuli activate the brain’s reward system. This releases mild doses of dopamine, a chemical tied to calmness. It distracts the mind from daily worries, creating a mental state similar to pre-sleep relaxation.”
Participants reported better sleep quality after using ASMR videos. Many described feeling “tingling” sensations on their scalp or neck, followed by drowsiness. Scientists believe this physical response shifts focus away from anxious thoughts, easing the transition into sleep.
The experiment also noted not everyone benefits equally. Roughly 30% of participants felt no effect from ASMR content. Researchers suggest individual differences in sensory sensitivity might play a role. They plan further studies to identify which sounds or visuals work best for specific groups.
Healthcare professionals are paying attention. Some clinics now recommend ASMR as a low-cost, drug-free option for mild sleep issues. “It’s not a cure for chronic insomnia,” Dr. Carter clarified. “But for many, it’s a helpful addition to existing routines like avoiding screens or drinking herbal tea.”
(Psychological Experiment: Why Can Asmr Videos Help Sleep?)
The team’s findings will be published in the *Journal of Sleep Medicine* next month. Funding for the study came from the National Institute of Mental Health.